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Steamed perch

It's one of the regular dishes for family feast. #Help dad record the family dishes#

7 Steps

Steamed perch

Fish is healthier and more delicious than red and white meat. It is rich in protein, low in fat and mostly unsaturated fatty acid. It has the effect of lowering cholesterol. Steamed fish is to maintain the delicious. Original taste. -

9 Steps

Mushroom in cold sauce

Flammulina velutipes is nutritious and balanced. It is rich in minerals and vitamins. It also has essential amino acids for the human body. Eating more can promote the metabolism of the human body. It is loved by the majority of consumers. Wheth... ...

10 Steps

Steamed mushroom with beef sauce

Flammulina velutipes is crispy, delicious and nutritious, especially lysine and arginine. Lysine and arginine can promote memory and intelligence development, especially for children's healthy growth and intelligence development. Therefore, Flam... ...

8 Steps

Peacock opens the screen

It's delicious. I've eaten it alone. Terrible stomach.

8 Steps

Steamed sea bass

Sea bass contains protein, fat, carbohydrate and other nutrients. It also contains vitamin B2, niacin and trace amounts of vitamin B1, phosphorus, iron and other substances. Sea bass can nourish the liver and kidney, strengthen the spleen and st... ...

9 Steps

Steamed fish with peacock

Fish is a very common food. Every family cook has made fish related dishes, such as the most familiar braised fish, boiled fish, etc. These two kinds of fish are heavy oil and salt. According to personal taste, they will not taste bad. However, ... ...

7 Steps

Steamed crucian

I've been eating a fat reducing meal recently. A healthy meal with less salt and less oil. I'm also very satisfied with what I eat.

8 Steps

Steamed tilapia

The way to satisfy yourself is to toss

5 Steps

My god. It's too tender to steam bass like this. It's not fishy yet.

Hello, I'm fawn. Do you all like fish? I remember when I was a child, there was always steamed perch on the table at home. Because the meat of perch at this time was fine and fat. It had less thorn, more meat and no smell. It was very suitable f... ...

8 Steps

Steamed pomfret in oven

If you want to keep the nutritional value of pomfret, steamed pomfret is ideal. Pomfret is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is a good fish food for people with high blood fat and cholesterol.

6 Steps

Steamed perch

Recently, the price of pork, chicken, duck, goose, beef, etc. has gone up. I can't afford to eat them. Comparatively speaking, the price of aquatic products doesn't seem to go up very much. Moreover, aquatic products are not easy to gain weight.... ...

10 Steps

Steamed yellow croaker

I prefer fish. But. In my impression, the sea fish seems to have nothing but braised in brown sauce. The day before yesterday, I had a steamed yellow croaker dish in a big restaurant. It was a light and delicious way. -

12 Steps

Steamed sea crucian

The protein content of fish is twice that of pork, and it belongs to high-quality protein. The absorption rate of human body is high, and fish is rich in DHA. This can promote brain development. So the old man said that eating fish is smart. And... ...

5 Steps

Delicious and good to make garlic flavored basil~

You're familiar with the basaltic fish. It's good to bake and fry them into fish chops. Today, I'd like to introduce a kind of steamed method. It's delicious and healthy. It's not complicated to make. The materials are very common. Try it.

11 Steps

Steamed pearl porphyry

The protein content of Pearl grouper is high, while the fat content is low. In addition to the amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts, iron, calcium, phosphorus and various vitamins. The nutri... ...

7 Steps

Steamed perch

I always think steamed bass is delicious. But I can't make it. Because steamed dishes are the most difficult to operate. A detail will lead to failure. This time I finished it under the guidance of my friend's wechat, and it was very successful ... ...

5 Steps
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